This is a subject near and dear to my heart. I feel that in order to feel and look amazing, you should cleanse your way to great health. The #1 question I get is “I eat right, exercise, and take care of my body, why do I need to detox?” Here’s my counter questions….

Why do people get their teeth cleaned? Do you get your teeth cleaned? Do you brush your...

In my professional opinion, the fastest way to get in shape with the most positive gains for physical fitness is achieved by interval training. Myself, and most of us do not have the leisure of spending hours in the gym working out nor do we desire to.

This style of training is not a fad, it is a method that works. In short, the science behind this type...

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- Samantha Monus

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Copyright © 2015-2016 Samantha Monus. All rights reserved. Full Disclaimer: Statements contained on these pages about alternative medicine, holistic health, homeopathy, herbal remedies, or any other topics have not been evaluated by the Food and Drug Administration. The information found here is not intended to diagnose, treat, cure, or prevent any disease. Suggestions and ideas presented in this document are for information only and should not be interpreted as medical advice, meant for diagnosing illness, or for prescriptive purposes. Readers are encouraged to consult their own health care provider before beginning any alternative medicine or holistic health protocol such as diet, herbal remedies, body cleansing, Clark, magnet therapy, ozone, or any other alternative to western medicine. The Food and Drug Administration has not evaluate any of the statements contained on this web site. The information contained in these Articles is not intended to diagnose, treat, cure or prevent any disease. Remember each persons body is different and will react differently to various herbal, vitamin and mineral supplements. Therefore, any supplementation must be administered on an individual basis. Use the information found on this web site as precisely that: Information. You and your doctor must make any final decisions. This information is not meant to replace any doctor and patient consultation. This information should in no way replace your personal physicians advice.1. Information For Personal Education Only The information available at this site for your personal reference only. The company is not engaged in rendering medical advice or professional services. Information available at this site should not be used for diagnosing or treating a health problem or disease. Nor should the information replace the advice of your doctor or health care practitioner. Always see your practitioner if suffering an illness or injuries resulting from an accident, concerning your treatment options. 2. Accuracy of Information Information at this site is general information provided for educational or reference purposes only and is not a substitute for professional care. It is continually being updated and so may not be accurate, current or complete and is subject to change without notice. No information obtained on this site should be relied on as the basis for treating or diagnosing conditions, symptoms, or illness and all queries should be directed to your health professional.