1. Begin each day with hot water w/ lemon to alkalize and cleanse body. This is probably the easiest thing you can do each day to ensure you hydrate your body and help stimulate the bowels. 16oz of warm water with a half organic lemon is ideal.
The lemon is loaded with vitamin C, supports immune function, and it freshens breath.
You may or may not be familiar with the benefits of an alkaline diet. In its most simplistic definition an alkaline diet is based on food and beverage sources that create an alkaline pH balance in the body. Alkalinity and acidity are measured on a pH scale ranging from 0-14.
A pH less than 7 is acid, more than 7 is alkaline, and a pH of 7 is considered...