Dr. Samantha Monus

Have you ever wondered why some people struggle with achieving their health and fitness goals while others soar with success? Simply...

1. Begin each day with hot water w/ lemon to alkalize and cleanse body. This is probably the easiest thing you can do each day to ensure...

You may or may not be familiar with the benefits of an alkaline diet. In its most simplistic definition an alkaline diet is based on food...