ABOUT SAM

"I am happily devoted to my life's work in the pursuit of assisting others become their personal best. I do not claim to know it all , for I am welcome, eager, and excited to discover new knowledge and concepts. My background has led me to pursue a career in the health industry, I like to call myself sort of a "health crusader." It may sound silly to some, but when all is said and done...your health, whether it be of the mind, body, or spirit is all we have. My passion is to help others live their life to the fullest...in the best shape they can possibly be...inside & out.

 

My theories on fitness are scientifically proven time and time again. The physical body is affected by our mental state. Physiological changes in the body can occur from a thought, sight, or even smell. Something this profound should not be overlooked. To correlate this concept, is key to the success in your physical being as well is overall life.

 

I hope that I can do my part as others have helped me improve the quality of my life and enjoy it to the fullest. I feel blessed and hope to be able to share what I have learned with you. As I learn and continue my personal journey, I hope we can live it up to the fullest together."

 

Samantha Monus

MEET THE TEAM

"Coming together is a beginning. Keeping together is progress. Working together is success." - Henry Ford

EILEEN SKIBA

Trainer - Barre & Kettlebell 

Eileen began her fitness journey in high school, running cross country and a number of events in track and field. Upon entering college, Eileen fell in love with the gym, specifically weightlifting. After a year of heavy weight training, she began competing in powerlifting events and won a number of competitions in the squat and deadlift categories in the Virginia Beach area. Shortly after college, she switched her focus to bodybuilding competitions and remained a competitor even as an active duty Coast Guardsman. In 1994, she was honored with the title of U.S. Coast Guard Elite Athlete of the Year for her accomplishments in Bodybuilding Competitions. After leaving active duty in the U.S. Coast Guard, Eileen became a law enforcement officer in South Florida. 

Eileen Skiba

VELVET CHONG

Wellness Consultant 

Velvet graduated from Florida State University with a B.S. in Exercise Science and Nutrition. She became an advanced personal trainer and student strength and conditioning coach for the FSU football and basketball teams. After moving to South Florida, Velvet graduated from nursing school as a Registered Nurse.  After working in Interventional Pain Management and Oncology for a few years, she worked at a holistic research institute that helped people restore harmony in their bodies and live healthier lifestyles.  After completing the Healing Touch Program, an accredited leader in energy medicine, she became a Healing Touch Practitioner. Over the years, her focus has been managing issues in weight, chronic illness, pain, cancer, anxiety, depression, prenatal women, hormonal imbalances, brain injuries, and many other conditions. "I strive to teach the true value of CONSCIOUS LIVING!"

Velvet Chong

ELIZABETH BOND

Yoga & Soft Tissue Specialist

Elizabeth Bond is a Yoga Tune Up® Teacher, Licensed Massage Therapist (MA72446) and Yoga Instructor at the 500 hour level based in Jupiter, Florida. Elizabeth found yoga as a teenager and fell in love with the mental and spiritual benefits of the practice. She decided to become a yoga instructor after a reconstructive wrist surgery left her with two plates and seventeen screws in her hand and forearm. Inspired by the body’s ability to heal itself and her own recovery, she dove headfirst into studying yoga, anatomy, and massage. Elizabeth is known for her creative classes that make yoga accessible to all bodies.  Her playful, compassionate attitude creates a space where students can explore their bodies and adapt the practice to meet their individual needs.  Elizabeth’s goal is to help everyone feel comfortable and confident in their body. 

Elizabeth Bond

FLAVIA MELO

Trainer

Flavia is an extremely passionate fitness professional and very eager to learn about her clients daily in order to make them the best they can be! Flavia graduated from Georgia Southern University with a BS in Kinesiology/Exercise Science & from FAU with a MS in Exercise Physiology. Since 11 years old, she has been involved with sports/exercise and functional training as a volleyball player. She played professional volleyball in Brazil for about 10 years and came to the US in 2004 with a scholarship to play volleyball in college. Since then, she has been involved in personal training, group training, strength and conditioning and coaching volleyball. "I can't live without my son, Leo, almond butter, a lacrosse ball and beach volleyball!"

Flavia Melo

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“Your health, whether it be of the mind, body, or spirit is all we have. My passion is to help others live their life to the fullest...in the best shape they can possibly be...inside & out.” 
- Samantha Monus

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Copyright © 2015-2016 Samantha Monus. All rights reserved. Full Disclaimer: Statements contained on these pages about alternative medicine, holistic health, homeopathy, herbal remedies, or any other topics have not been evaluated by the Food and Drug Administration. The information found here is not intended to diagnose, treat, cure, or prevent any disease. Suggestions and ideas presented in this document are for information only and should not be interpreted as medical advice, meant for diagnosing illness, or for prescriptive purposes. Readers are encouraged to consult their own health care provider before beginning any alternative medicine or holistic health protocol such as diet, herbal remedies, body cleansing, Clark, magnet therapy, ozone, or any other alternative to western medicine. The Food and Drug Administration has not evaluate any of the statements contained on this web site. The information contained in these Articles is not intended to diagnose, treat, cure or prevent any disease. Remember each persons body is different and will react differently to various herbal, vitamin and mineral supplements. Therefore, any supplementation must be administered on an individual basis. Use the information found on this web site as precisely that: Information. You and your doctor must make any final decisions. This information is not meant to replace any doctor and patient consultation. This information should in no way replace your personal physicians advice.1. Information For Personal Education Only The information available at this site for your personal reference only. The company is not engaged in rendering medical advice or professional services. Information available at this site should not be used for diagnosing or treating a health problem or disease. Nor should the information replace the advice of your doctor or health care practitioner. Always see your practitioner if suffering an illness or injuries resulting from an accident, concerning your treatment options. 2. Accuracy of Information Information at this site is general information provided for educational or reference purposes only and is not a substitute for professional care. It is continually being updated and so may not be accurate, current or complete and is subject to change without notice. No information obtained on this site should be relied on as the basis for treating or diagnosing conditions, symptoms, or illness and all queries should be directed to your health professional.