Success Is A Habit
Have you ever wondered why some people struggle with achieving their health and fitness goals while others soar with success? Simply...
11 Simple Nutrition Tips For Weight Loss & Energy
1. Begin each day with hot water w/ lemon to alkalize and cleanse body. This is probably the easiest thing you can do each day to ensure...
What is an ALKALINE diet?
You may or may not be familiar with the benefits of an alkaline diet. In its most simplistic definition an alkaline diet is based on food...
3 Easy Steps to Staying Fit & Fabulous Over the Holidays!
Avoid holiday weight gain and that uncomfortable naked winter coat by these 5 simple steps. You can effortlessly keep the weight off and...
Welcome to Eleven Fitness Journeys w/ Venus Williams & Samantha Monus
POSITIVE CHANGES STARTS WITHIN - BUT YOU DON'T HAVE TO DO IT ALONE. We created this special blog series as a way of helping you discover...
Visualize to Materialize Your Goals
The power of the mind to manifest your destiny. I truly believe that one of the most powerful tools for being successful in fitness,...
Feng Shui Your Fridge
Grab and Go. This has been a society norm that may be convenient but does not necessarily translate to health, wellness, and weight loss....
Made Woman Magazine's Interview with Fitness Expert Samantha Monus
“Why not?” I am convinced that this phrase holds a place in the personal mantra of every entrepreneur. Everyday, people brave enough to...
Colon Health: Are You Pooping 3X a Day?
"All disease begins in the gut." - Hippocrates My philosophy is that if you are truly healthy, you should have about 3 bowel movements...
Detox and Cleanse Your Way To Optimal Health
This is a subject near and dear to my heart. I feel that in order to feel and look amazing, you should cleanse your way to great health....
