Have you ever wondered why some people struggle with achieving their health and fitness goals while others soar with success? Simply stated, the champions of excellence have made success their habit and they are CONSISTENT about being CONSISTENT. Goals are attained by will, desire, visualization, practice, and habits. After working with...

1. Begin each day with hot water w/ lemon to alkalize and cleanse body. This is probably the easiest thing you can do each day to ensure you hydrate your body and help stimulate the bowels. 16oz of warm water with a half organic lemon is ideal.

The lemon is loaded with vitamin C, supports immune function, and it freshens breath.

2. Drink half your body w...

You may or may not be familiar with the benefits of an alkaline diet. In its most simplistic definition an alkaline diet is based on food and beverage sources that create an alkaline pH balance in the body. Alkalinity and acidity are measured on a pH scale ranging from 0-14.

A pH less than 7 is acid, more than 7 is alkaline, and a pH of 7 is considered...

Avoid holiday weight gain and that uncomfortable naked winter coat by these 5 simple steps. You can effortlessly keep the weight off and feel good about jumping into the New Year ahead of schedule. I’m not going to tell you not to love, party, and be merry. Just be smart! Try and do this every single day... NO MATTER WHAT andyouWILL be FIT and FABULOUS...

POSITIVE CHANGES STARTS WITHIN - BUT YOU DON'T HAVE TO DO IT ALONE.We created this special blog series as a way of helping you discover and shape your personal holistic well-being.

In this section, you'll find actionable advice from our experts, delicious and easy-to-prepare recipes and energy-boosting exercise videos that you can follow in your own hom...

The power of the mind to manifest your destiny. I truly believe that one of the most powerful tools for being successful in fitness, life, and/or in any endeavor is visualizing your dreams and successes, so they in turn, can become a reality.

In order for this to happen, you must beyond doubt, be able to see yourself in the “state“ of where and how you...

Grab and Go. This has been a society norm that may be convenient but does not necessarily translate to health, wellness, and weight loss. Usually convenience foods are highly processed, loaded with additives, and have zero nutrition. Basically these foods are poor choices if you want to look and feel fabulous. Time to revamp previous thought patterns a...

“Why not?” I am convinced that this phrase holds a place in the personal mantra of every entrepreneur. Everyday, people brave enough to run their own businesses, push themselves boldly into the unknown.

While it can be terrifying, there’s really little room for hesitance –because, if you think only of the possibilities for failure, you’ll undoubtedly fo...

"All disease begins in the gut."

- Hippocrates

My philosophy is that if you are truly healthy, you should have about 3 bowel movements per day, otherwise you are CONSTIPATED! The number one digestive complaint that I hear about is constipation.

The scary part is, most people experience chronic constipation and are not even aware of it, or worse, t...

This is a subject near and dear to my heart. I feel that in order to feel and look amazing, you should cleanse your way to great health. The #1 question I get is “I eat right, exercise, and take care of my body, why do I need to detox?” Here’s my counter questions….

Why do people get their teeth cleaned? Do you get your teeth cleaned? Do you brush your...

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