Private training sessions are the perfect way to go when trying to start and maintain a workout program. We custom design an integrated "fusion" workout made for you and your needs. The intensity and focus will allow you to work from the inside out creating a strong, lean, and youthful body. Our integrated workouts run approximately 60 minutes and may include disciplines from martial arts, yoga, pilates, kickboxing, sports-conditioning, and dance. We work with all levels of physical fitness from beginners to professional athletes. Prices will vary depending on the location of the participating facilities. In private sessions with parties of 2 or more, the session would fall under group fitness.


We also offer private "in-home or on-site" training. Prices vary due to location. These sessions may run anywhere from 1-2 hours depending on the nature of the program. 

Wellness consultation is ideal for the individual who seeks direction in starting, keeping, and maintaining a effective fitness and wellness program. We will educate and guide your through a specialized diet and workout program that are designed specifically for your needs and personality. We believe that above all, learning about what you need and how your nourish yourself inside and out is essential to optimal health. During the consult, we review and execute individual based blue prints to unlocking your full potential. Success always starts with a plan, and we are here to help you do it. 


If you would like more information about Private Training or Wellness Consultation please contact us here using my contact form.




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+1 (561) 320-7723

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“Your health, whether it be of the mind, body, or spirit is all we have. My passion is to help others live their life to the the best shape they can possibly be...inside & out.” 
- Samantha Monus


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Copyright © 2015-2016 Samantha Monus. All rights reserved. Full Disclaimer: Statements contained on these pages about alternative medicine, holistic health, homeopathy, herbal remedies, or any other topics have not been evaluated by the Food and Drug Administration. The information found here is not intended to diagnose, treat, cure, or prevent any disease. Suggestions and ideas presented in this document are for information only and should not be interpreted as medical advice, meant for diagnosing illness, or for prescriptive purposes. Readers are encouraged to consult their own health care provider before beginning any alternative medicine or holistic health protocol such as diet, herbal remedies, body cleansing, Clark, magnet therapy, ozone, or any other alternative to western medicine. The Food and Drug Administration has not evaluate any of the statements contained on this web site. The information contained in these Articles is not intended to diagnose, treat, cure or prevent any disease. Remember each persons body is different and will react differently to various herbal, vitamin and mineral supplements. Therefore, any supplementation must be administered on an individual basis. Use the information found on this web site as precisely that: Information. You and your doctor must make any final decisions. This information is not meant to replace any doctor and patient consultation. This information should in no way replace your personal physicians advice.1. Information For Personal Education Only The information available at this site for your personal reference only. The company is not engaged in rendering medical advice or professional services. Information available at this site should not be used for diagnosing or treating a health problem or disease. Nor should the information replace the advice of your doctor or health care practitioner. Always see your practitioner if suffering an illness or injuries resulting from an accident, concerning your treatment options. 2. Accuracy of Information Information at this site is general information provided for educational or reference purposes only and is not a substitute for professional care. It is continually being updated and so may not be accurate, current or complete and is subject to change without notice. No information obtained on this site should be relied on as the basis for treating or diagnosing conditions, symptoms, or illness and all queries should be directed to your health professional.