Chocolate Lite Whey Protein promotes fat-burning and improved lean body mass. 100% Bio-active Whey Protein represents an extraordinary breakthrough in body-composition and weight-management functional food formulas. It is a delicious, high quality functional food featuring 21-grams per serving of bio-active, New Zealand-sourced, pure whey protein, a variety of fibers for gastrointestinal and cardiovascular support and additional amino acids to enhance the muscle-sparing and multiple healthful effects. Directions: Mix 2 scoops (52g) in 8 - 12 oz. Cold water. Adjust amount of water according to thickness desired.