Greens First is a synergistic blend of 49 super foods, extracts and concentrates including super greens, organic fruits and vegetables, probiotics, soluble and insoluble fibers, herbs, spices, natural flavonoids and enzymes.GREENS FIRST is 49 Super Foods in a great tasting instant mix. Each container contains 282 grams. Included is a scoop that measures out 30 individual doses. Please note that GREENS FIRST is made with fruit, vegetable and barley grass juice powders, not just powdered dried fruits and vegetables and indigestible powdered wheat or barley grasses. And these juices are flash dried to retain the natural enzymes of fresh raw juice. Please also note that only cracked cell wall chlorella is used as regular chlorella, with its hard cellulose cell wall, is largely indigestible like the grasses are.